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Allergy Relief

Posted by Daniella Cippitelli on
Allergies are a reaction of the immune system to a substance that is typically harmless. These substances, known as allergens, can include things like pollen, dust, pet dander, certain foods, and some medications.

Why We Need Vitamin C

Posted by Daniella Cippitelli on
Vitamin C is an important nutrient that plays a vital role in many aspects of health and wellbeing.

What is 5-HTP?

Posted by Daniella Cippitelli on

5-HTP, or 5-hydroxytryptophan is produced from the seeds of an African plant, Griffonia simplicifolia. In the body, 5-HTP can be converted into serotonin. Serotonin is a neurotransmitter that can affect sleep, pain sensory, and appetite. Low serotonin levels can be associated with sleep disorders, anxiety, depression, and weight gain.

Benefits of Herbal Tea for Your Health

Posted by Daniella Cippitelli on
Many cultures drink certain teas for their medicinal properties and many for general health. And there are those who simply like a nice warm cup of tea to help relax at the end of the day. Tea blends come in many flavors and not only are they a great alternative to sugary drinks or coffee beverages, but studies also show that many have health benefits as well. 

Heart Healthy Habits

Posted by Daniella Cippitelli on
It’s important to live a healthy lifestyle to help prevent heart disease. The more you know, the more choices you can make to decrease your chances of developing heart disease.

Let’s Talk Caffeine

Posted by Daniella Cippitelli on
While caffeine can provide us with energy bursts, increase alertness and can help ease headaches, as with anything else, too much caffeine can have adverse side effects.

New Year, New Goals

Posted by Daniella Cippitelli on

A new year is here and it’s time to set some goals. Many people make a bunch of promises to themselves around this time of year that never come to fruition. It’s not because their intentions were not good. It’s simply because it was more a list of ‘hopes’ than goals that were thought out and planned.

5 Tips for Self-Care Through the Holidays

Posted by Daniella Cippitelli on
December is usually a busy month for all. It’s especially important to take time to care for your physical and mental well-being amidst the hustle and bustle. We’ve got five tips to show a little love to yourself this holiday season.

Take Your Exercise Outdoors This Winter

Posted by Daniella Cippitelli on
Exercising outdoors during the winter months can be fun and safe. It also has some benefits. We've got the lowdown and some tips for taking it outside during the winter months.

What is a Circadian Rhythm?

Posted by Daniella Cippitelli on
It’s time to ‘fall back' from Daylight Savings Time to Standard Time, meaning the clocks will go back an hour. Does the time change cause a physical disturbance in the body? You've probably heard the term circadian rhythms before, but do you know what they are?