The Power of TurmericPosted by Daniella Cippitelli on
Turmeric is a spice that derived from the root of the turmeric plant (Curcuma longa). It is commonly used in Indian, Middle Eastern, and Southeast Asian cuisine. It is that spice so see with the bright gold/orange color.
Though many people use turmeric for cooking to add flavor and color to foods, in addition to its culinary uses, turmeric is also valued for its health benefits. It contains a compound called curcumin, which has anti-inflammatory and antioxidant properties. Curcumin may help reduce inflammation in the body, improve brain function, and protect against certain types of cancer.
Because curcumin is poorly absorbed by the body alone, it needs the help with its bioavailability. Peperine, a natural substance found in black pepper helps increase the absorption of or curcumin. Quality supplements like Naturity Turmeric & Black Pepper Capsules combine these two ingredients to make it convenient and more affective.
How supplementing with Turmeric can help your body:
1- It contains bioactive compounds with medicinal properties
2- It’s a natural anti-inflammatory
3- May lower your risk of heart disease
4- May help prevent cancer
5- Has benefits against depression
Research has also suggested curcumin can be beneficial in reducing post-exercise soreness after high-intensity training. And in people with rheumatoid arthritis, curcumin was highly effective compared to anti-inflammatory drugs.
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