WELLNESS CORNER
What is Matcha?
Posted by Daniella Cippitelli onMatcha is dried green tea leaves ground into a powder form that has a vibrant green color and is very aromatic.
5 Tips for Self-Care Through the Holidays
Posted by Daniella Cippitelli onDecember is usually a busy month for all. It’s especially important to take time to care for your physical and mental well-being amidst the hustle and bustle. We’ve got five tips to show a little love to yourself this holiday season.
Savory Smashed Sweet Potatoes
Posted by Daniella Cippitelli onLooking to include sweet potatoes this thanksgiving for a healthier carb choice but don’t want all the sugar that goes with the typical sauces they are drenched in? Try this healthier twist on sweet potatoes. These are so easy and so delicious.
Take Your Exercise Outdoors This Winter
Posted by Daniella Cippitelli onExercising outdoors during the winter months can be fun and safe. It also has some benefits. We've got the lowdown and some tips for taking it outside during the winter months.
What is a Circadian Rhythm?
Posted by Daniella Cippitelli onIt’s time to ‘fall back' from Daylight Savings Time to Standard Time, meaning the clocks will go back an hour. Does the time change cause a physical disturbance in the body? You've probably heard the term circadian rhythms before, but do you know what they are?
How Sweet It Is
Posted by Daniella Cippitelli onIt’s the end of October and we are officially in the season of sweets and treats. There are many options out there on how to sweeten side dishes and desserts, but do you know which might be a bit healthier or that some artificial sweeteners might have some side effects?
Healthier Holiday Treats
Posted by Daniella Cippitelli onEasy to make treats to dress up that Halloween snack spread. A little savory, a little sweet and a little filling. The best part? A lot healthier than the typical holiday treat.
How to Combat Seasonal Depression
Posted by Daniella Cippitelli onHave you ever found yourself feeling down around the holidays, maybe late fall through the winter months? It’s not your imagination. You are probably experiencing “winter blues,” a version of seasonal depression.
What is 5-HTP?
Posted by Daniella Cippitelli on5-HTP is a great natural dietary supplement for all around help to regulate mood and sleep patterns along with a well-balanced diet and healthy lifestyle.
Ways to Keep the Immune System in Top Shape
Posted by Daniella Cippitelli onWhen we think of our immune system, most often we instantly associate ‘catching’ an illness to the things that effect it, but there are many other factors that play a role in how well our bodies can fight off illness and disease.