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Summer Fun

Posted by Daniella Cippitelli on
It’s summertime! The days are longer the nights are warmer and it’s a great time to get outside for activities. We thought we’d put together a list of some fun summer activities that you may not have thought of. So put on some sunscreen, we prefer reef safe of course, and try something new this season.

What is Moringa?

Posted by Daniella Cippitelli on
Moringa oleifara is a native plant to India but has also been found to grow in South America, Africa, and Asia. Its leaves, flowers, seeds, and roots have been used for centuries. It has antiviral, antifungal, and anti-inflammatory properties. What are the Health Benefits of Moringa?

3 Major Benefits of Bringing Nature Inside

Posted by Daniella Cippitelli on
We talk about plant-based foods and supplements all the time, but let’s shift gears a bit and take a quick look at the benefits of keeping plants in the house. Did you know they are not just pretty decorations? Plants have several health benefits.

Everyday Uses of Grapefruit Seed Extract

Posted by Daniella Cippitelli on
As the name suggests, grapefruit seed extract comes from the seeds of the grapefruit. This extract has been used as a homeopathic remedy for digestive issues, infections, skin ailments and contains antifungal, antiviral, anti-inflammatory, and wound-healing properties.

What’s So Great About Water?

Posted by Daniella Cippitelli on
We hear and read it everywhere, drink plenty of water. We know that our bodies need water to function properly and along with proper nutrition, keep us alive, but what exactly does water do for us?

What are Omega-3 Fatty Acids?

Posted by Daniella Cippitelli on

Chances are, if you have walked down the vitamin isle of any grocery or drug store you have seen shelves stocked with Omega-3 supplements. And you have surely heard about Salmon being rich in Omega’s,...

5 Healthy Habits for Summer

Posted by Daniella Cippitelli on
Warmer weather, longer days, and the scent of barbecue in the air are clear signs that signal summer is near. For some, it's time to get off the treadmill and get outside. For others, it means digging in the dirt to keep the flower beds looking fresh and weed-free. And, for some, it means chasing the toddler around the yard instead of the living room. Whatever your summer pleasures are, we have 5 habits to help keep you healthy and safe.

What is a Superfood?

Posted by Oriana Sengos on
Superfoods are essential to a healthy balanced lifestyle. But what exactly are they and why should you incorporate them into your diet? We hear this word a lot - “Superfood.” But do you know exactly what a superfood is, and which foods earn this title? We’re here to break it down for you.

Let’s Talk About Allergies

Posted by Daniella Cippitelli on
Many people at one time or another have experienced allergies. Allergies can occur when the immune system reacts to a foreign body and identifies it as harmful, even if it isn’t. When this occurs, the body produces antibodies, and the reaction of these antibodies can cause inflammation in your skin, sinuses, digestive system, or airway passages. 

What is Meditation?

Posted by Daniella Cippitelli on
Meditation has been around for thousands of years. In the past, meditation was thought to be something only the enlightened, ‘new age’ type folks had access to.