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What is 5-HTP?

Posted by Daniella Cippitelli on
5-HTP is a great natural dietary supplement for all around help to regulate mood and sleep patterns along with a well-balanced diet and healthy lifestyle.

Ways to Keep the Immune System in Top Shape

Posted by Daniella Cippitelli on
When we think of our immune system, most often we instantly associate ‘catching’ an illness to the things that effect it, but there are many other factors that play a role in how well our bodies can fight off illness and disease.

Summer Fun

Posted by Daniella Cippitelli on
It’s summertime! The days are longer the nights are warmer and it’s a great time to get outside for activities. We thought we’d put together a list of some fun summer activities that you may not have thought of. So put on some sunscreen, we prefer reef safe of course, and try something new this season.

What is Moringa?

Posted by Daniella Cippitelli on
Moringa oleifara is a native plant to India but has also been found to grow in South America, Africa, and Asia. Its leaves, flowers, seeds, and roots have been used for centuries. It has antiviral, antifungal, and anti-inflammatory properties. What are the Health Benefits of Moringa?

3 Major Benefits of Bringing Nature Inside

Posted by Daniella Cippitelli on
We talk about plant-based foods and supplements all the time, but let’s shift gears a bit and take a quick look at the benefits of keeping plants in the house. Did you know they are not just pretty decorations? Plants have several health benefits.

Everyday Uses of Grapefruit Seed Extract

Posted by Daniella Cippitelli on
As the name suggests, grapefruit seed extract comes from the seeds of the grapefruit. This extract has been used as a homeopathic remedy for digestive issues, infections, skin ailments and contains antifungal, antiviral, anti-inflammatory, and wound-healing properties.

What’s So Great About Water?

Posted by Daniella Cippitelli on
We hear and read it everywhere, drink plenty of water. We know that our bodies need water to function properly and along with proper nutrition, keep us alive, but what exactly does water do for us?

What are Omega-3 Fatty Acids?

Posted by Daniella Cippitelli on

Chances are, if you have walked down the vitamin isle of any grocery or drug store you have seen shelves stocked with Omega-3 supplements. And you have surely heard about Salmon being rich in Omega’s,...

5 Healthy Habits for Summer

Posted by Daniella Cippitelli on
Warmer weather, longer days, and the scent of barbecue in the air are clear signs that signal summer is near. For some, it's time to get off the treadmill and get outside. For others, it means digging in the dirt to keep the flower beds looking fresh and weed-free. And, for some, it means chasing the toddler around the yard instead of the living room. Whatever your summer pleasures are, we have 5 habits to help keep you healthy and safe.

What is a Superfood?

Posted by Oriana Sengos on
Superfoods are essential to a healthy balanced lifestyle. But what exactly are they and why should you incorporate them into your diet? We hear this word a lot - “Superfood.” But do you know exactly what a superfood is, and which foods earn this title? We’re here to break it down for you.