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Let’s Talk Caffeine

Posted by Daniella Cippitelli on
While caffeine can provide us with energy bursts, increase alertness and can help ease headaches, as with anything else, too much caffeine can have adverse side effects.

Benefits of Cinnamon

Posted by Daniella Cippitelli on
You probably know cinnamon as a flavorful spice that adorns the tops of beloved breakfast foods such as oatmeal, sweet gooey buns, and cappuccinos. Cinnamon has been used as an ingredient dating as far back as ancient Egypt. But did you know there are so many health benefits to cinnamon?

New Year, New Goals

Posted by Daniella Cippitelli on

A new year is here and it’s time to set some goals. Many people make a bunch of promises to themselves around this time of year that never come to fruition. It’s not because their intentions were not good. It’s simply because it was more a list of ‘hopes’ than goals that were thought out and planned.

What is Matcha?

Posted by Daniella Cippitelli on
Matcha is dried green tea leaves ground into a powder form that has a vibrant green color and is very aromatic.

5 Tips for Self-Care Through the Holidays

Posted by Daniella Cippitelli on
December is usually a busy month for all. It’s especially important to take time to care for your physical and mental well-being amidst the hustle and bustle. We’ve got five tips to show a little love to yourself this holiday season.

Savory Smashed Sweet Potatoes

Posted by Daniella Cippitelli on
Looking to include sweet potatoes this thanksgiving for a healthier carb choice but don’t want all the sugar that goes with the typical sauces they are drenched in? Try this healthier twist on sweet potatoes. These are so easy and so delicious.

Take Your Exercise Outdoors This Winter

Posted by Daniella Cippitelli on
Exercising outdoors during the winter months can be fun and safe. It also has some benefits. We've got the lowdown and some tips for taking it outside during the winter months.

What is a Circadian Rhythm?

Posted by Daniella Cippitelli on
It’s time to ‘fall back' from Daylight Savings Time to Standard Time, meaning the clocks will go back an hour. Does the time change cause a physical disturbance in the body? You've probably heard the term circadian rhythms before, but do you know what they are?

How Sweet It Is

Posted by Daniella Cippitelli on
It’s the end of October and we are officially in the season of sweets and treats. There are many options out there on how to sweeten side dishes and desserts, but do you know which might be a bit healthier or that some artificial sweeteners might have some side effects?

Healthier Holiday Treats

Posted by Daniella Cippitelli on
Easy to make treats to dress up that Halloween snack spread. A little savory, a little sweet and a little filling. The best part? A lot healthier than the typical holiday treat.