WELLNESS CORNER
Allergy Relief
Posted by Daniella Cippitelli onAllergies are a reaction of the immune system to a substance that is typically harmless. These substances, known as allergens, can include things like pollen, dust, pet dander, certain foods, and some medications.
Why We Need Vitamin C
Posted by Daniella Cippitelli onVitamin C is an important nutrient that plays a vital role in many aspects of health and wellbeing.
The Power of Turmeric
Posted by Daniella Cippitelli onThough many people use turmeric for cooking to add flavor and color to foods, in addition to its culinary uses, turmeric is also valued for its health benefits.
What is 5-HTP?
Posted by Daniella Cippitelli on5-HTP, or 5-hydroxytryptophan is produced from the seeds of an African plant, Griffonia simplicifolia. In the body, 5-HTP can be converted into serotonin. Serotonin is a neurotransmitter that can affect sleep, pain sensory, and appetite. Low serotonin levels can be associated with sleep disorders, anxiety, depression, and weight gain.
Health Benefits of Boswellia
Posted by Daniella Cippitelli onAlso known as Indian frankincense, boswellia is an herbal extract from the Boswellia serrata tree. It is commonly used in Ayurveda practices for asthma, coughs, wound healing and arthritis due to its anti-inflammatory effects.
Benefits of Herbal Tea for Your Health
Posted by Daniella Cippitelli onMany cultures drink certain teas for their medicinal properties and many for general health. And there are those who simply like a nice warm cup of tea to help relax at the end of the day. Tea blends come in many flavors and not only are they a great alternative to sugary drinks or coffee beverages, but studies also show that many have health benefits as well.
Heart Healthy Habits
Posted by Daniella Cippitelli onIt’s important to live a healthy lifestyle to help prevent heart disease. The more you know, the more choices you can make to decrease your chances of developing heart disease.
Let’s Talk Caffeine
Posted by Daniella Cippitelli onWhile caffeine can provide us with energy bursts, increase alertness and can help ease headaches, as with anything else, too much caffeine can have adverse side effects.
Benefits of Cinnamon
Posted by Daniella Cippitelli onYou probably know cinnamon as a flavorful spice that adorns the tops of beloved breakfast foods such as oatmeal, sweet gooey buns, and cappuccinos. Cinnamon has been used as an ingredient dating as far back as ancient Egypt. But did you know there are so many health benefits to cinnamon?
New Year, New Goals
Posted by Daniella Cippitelli onA new year is here and it’s time to set some goals. Many people make a bunch of promises to themselves around this time of year that never come to fruition. It’s not because their intentions were not good. It’s simply because it was more a list of ‘hopes’ than goals that were thought out and planned.