It’s the end of October and we are officially in the season of sweets and treats. There are many options out there on how to sweeten side dishes and desserts, but do you know which might be a bit healthier or that some artificial sweeteners might have some side effects?
Have you ever found yourself feeling down around the holidays, maybe late fall through the winter months? It’s not your imagination. You are probably experiencing “winter blues,” a version of seasonal depression.