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WELLNESS CORNER

How Sweet It Is

Posted by Daniella Cippitelli on
It’s the end of October and we are officially in the season of sweets and treats. There are many options out there on how to sweeten side dishes and desserts, but do you know which might be a bit healthier or that some artificial sweeteners might have some side effects?

How to Combat Seasonal Depression

Posted by Daniella Cippitelli on
Have you ever found yourself feeling down around the holidays, maybe late fall through the winter months? It’s not your imagination. You are probably experiencing “winter blues,” a version of seasonal depression.

What is 5-HTP?

Posted by Daniella Cippitelli on
5-HTP is a great natural dietary supplement for all around help to regulate mood and sleep patterns along with a well-balanced diet and healthy lifestyle.