The Power of TurmericPosted by Daniella Cippitelli on
Though many people use turmeric for cooking to add flavor and color to foods, in addition to its culinary uses, turmeric is also valued for its health benefits.
What is 5-HTP?Posted by Daniella Cippitelli on
5-HTP, or 5-hydroxytryptophan is produced from the seeds of an African plant, Griffonia simplicifolia. In the body, 5-HTP can be converted into serotonin. Serotonin is a neurotransmitter that can affect sleep, pain sensory, and appetite. Low serotonin levels can be associated with sleep disorders, anxiety, depression, and weight gain.
Health Benefits of BoswelliaPosted by Daniella Cippitelli on
Also known as Indian frankincense, boswellia is an herbal extract from the Boswellia serrata tree. It is commonly used in Ayurveda practices for asthma, coughs, wound healing and arthritis due to its anti-inflammatory effects.