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WELLNESS CORNER

The Power of Turmeric

Posted by Daniella Cippitelli on
Though many people use turmeric for cooking to add flavor and color to foods, in addition to its culinary uses, turmeric is also valued for its health benefits.

What is 5-HTP?

Posted by Daniella Cippitelli on

5-HTP, or 5-hydroxytryptophan is produced from the seeds of an African plant, Griffonia simplicifolia. In the body, 5-HTP can be converted into serotonin. Serotonin is a neurotransmitter that can affect sleep, pain sensory, and appetite. Low serotonin levels can be associated with sleep disorders, anxiety, depression, and weight gain.

Health Benefits of Boswellia

Posted by Daniella Cippitelli on
Also known as Indian frankincense, boswellia is an herbal extract from the Boswellia serrata tree. It is commonly used in Ayurveda practices for asthma, coughs, wound healing and arthritis due to its anti-inflammatory effects.

What is 5-HTP?

Posted by Daniella Cippitelli on
5-HTP is a great natural dietary supplement for all around help to regulate mood and sleep patterns along with a well-balanced diet and healthy lifestyle.