WELLNESS CORNER
The Power of Turmeric
Posted by Daniella Cippitelli onThough many people use turmeric for cooking to add flavor and color to foods, in addition to its culinary uses, turmeric is also valued for its health benefits.
What is 5-HTP?
Posted by Daniella Cippitelli on5-HTP, or 5-hydroxytryptophan is produced from the seeds of an African plant, Griffonia simplicifolia. In the body, 5-HTP can be converted into serotonin. Serotonin is a neurotransmitter that can affect sleep, pain sensory, and appetite. Low serotonin levels can be associated with sleep disorders, anxiety, depression, and weight gain.