Why We Need Vitamin CPosted by Daniella Cippitelli on
Vitamin C, also known as ascorbic acid, is an essential nutrient that has many important functions in the body.
Some of the benefits of vitamin C include:
Immune system support: Vitamin C is necessary for the proper functioning of the immune system. It helps to stimulate the production of white blood cells, which play a key role in fighting infections.
Antioxidant protection: Vitamin C is a powerful antioxidant that helps to protect the body against damage from harmful free radicals. This can help to prevent a range of health problems, including heart disease, cancer, and premature aging.
Collagen production: Vitamin C is essential for the production of collagen, a protein that is necessary for healthy skin, bones, and joints.
Wound healing: Vitamin C is necessary for the process of wound healing. It helps to promote the growth of new tissue and blood vessels, and also helps to strengthen the immune system.
Iron absorption: Vitamin C helps the body to absorb iron from plant-based sources of food, such as leafy greens and legumes.
Eye health: Vitamin C may help to prevent age-related macular degeneration, a condition that can cause vision loss in older adults.
Vitamin C is an important nutrient that plays a vital role in many aspects of health and wellbeing. It is found in a wide variety of fruits and vegetables. Foods that are good sources of vitamin C are:
- Citrus fruits (oranges, lemons, limes, grapefruits, etc.)
- Kiwi fruit
- Bell peppers (red, yellow, or green)
- Brussels sprouts
It's important to note however, that some cooking methods, such as boiling or prolonged heating, can cause some of the vitamin C to be lost. To maximize your vitamin C intake, try to eat these foods raw or lightly cooked.
It is possible to have a vitamin C deficiency. The body cannot produce vitamin C on its own, so it must be obtained through the diet or supplements. A deficiency in vitamin C can occur when the intake of this nutrient is inadequate, which can happen in people who have a limited or unbalanced diet, or in those with certain medical conditions that impair nutrient absorption.
Symptoms of a vitamin C deficiency can include fatigue, weakness, muscle and joint pain, slow wound healing, and a weakened immune system. In severe cases, a deficiency can lead to scurvy, a condition that causes bleeding gums, bruising, and skin rashes.
If you have a balanced and varied diet that includes plenty of fruits and vegetables, you may already be getting enough vitamin C naturally. However, if you have a limited diet or have certain medical conditions that affect your ability to absorb nutrients, you may benefit from taking vitamin C supplements. Additionally, smokers, people who consume alcohol excessively, and those under chronic stress may also need to supplement with vitamin C. Our Organic Grapefruit Seed Extract contains vitamin C and can help you get your daily dosage.
It's always a good idea to consult with a healthcare professional before starting any new supplements, as they can advise you on the appropriate dosage and ensure that the supplement won't interact with any medications you may be taking.