Vitamin C, also known as ascorbic acid, is an essential nutrient that has many important functions in the body.

Some of the benefits of vitamin C include: 

Immune system support: Vitamin C is necessary for the proper functioning of the immune system. It helps to stimulate the production of white blood cells, which play a key role in fighting infections. 

Antioxidant protection: Vitamin C is a powerful antioxidant that helps to protect the body against damage from harmful free radicals. This can help to prevent a range of health problems, including heart disease, cancer, and premature aging.

Collagen production: Vitamin C is essential for the production of collagen, a protein that is necessary for healthy skin, bones, and joints.

Wound healing: Vitamin C is necessary for the process of wound healing. It helps to promote the growth of new tissue and blood vessels, and also helps to strengthen the immune system. 

Iron absorption: Vitamin C helps the body to absorb iron from plant-based sources of food, such as leafy greens and legumes.

Eye health: Vitamin C may help to prevent age-related macular degeneration, a condition that can cause vision loss in older adults.

Vitamin C is an important nutrient that plays a vital role in many aspects of health and wellbeing. It is found in a wide variety of fruits and vegetables. Foods that are good sources of vitamin C are:

• Citrus fruits (oranges, lemons, limes, grapefruits, etc.)
• Kiwi fruit
• Strawberries
• Mangoes
• Pineapple
• Papayas
• Guavas
• Bell peppers (red, yellow, or green)
• Broccoli
• Brussels sprouts
• Tomatoes
• Spinach
• Kale
• Cabbage

It's important to note however, that some cooking methods, such as boiling or prolonged heating, can cause some of the vitamin C to be lost. To maximize your vitamin C intake, try to eat these foods raw or lightly cooked.

It is possible to have a vitamin C deficiency. The body cannot produce vitamin C on its own, so it must be obtained through the diet or supplements. A deficiency in vitamin C can occur when the intake of this nutrient is inadequate, which can happen in people who have a limited or unbalanced diet, or in those with certain medical conditions that impair nutrient absorption.

Symptoms of a vitamin C deficiency can include fatigue, weakness, muscle and joint pain, slow wound healing, and a weakened immune system. In severe cases, a deficiency can lead to scurvy, a condition that causes bleeding gums, bruising, and skin rashes.

If you have a balanced and varied diet that includes plenty of fruits and vegetables, you may already be getting enough vitamin C naturally. However, if you have a limited diet or have certain medical conditions that affect your ability to absorb nutrients, you may benefit from taking vitamin C supplements. Additionally, smokers, people who consume alcohol excessively, and those under chronic stress may also need to supplement with vitamin C. Our Organic Grapefruit Seed Extract contains vitamin C and can help you get your daily dosage.

It's always a good idea to consult with a healthcare professional before starting any new supplements, as they can advise you on the appropriate dosage and ensure that the supplement won't interact with any medications you may be taking.