Vitamin C is an important nutrient that plays a vital role in many aspects of health and wellbeing.
Many cultures drink certain teas for their medicinal properties and many for general health. And there are those who simply like a nice warm cup of tea to help relax at the end of the day. Tea blends come in many flavors and not only are they a great alternative to sugary drinks or coffee beverages, but studies also show that many have health benefits as well.
You probably know cinnamon as a flavorful spice that adorns the tops of beloved breakfast foods such as oatmeal, sweet gooey buns, and cappuccinos. Cinnamon has been used as an ingredient dating as far back as ancient Egypt. But did you know there are so many health benefits to cinnamon?
Matcha is dried green tea leaves ground into a powder form that has a vibrant green color and is very aromatic.
Looking to include sweet potatoes this thanksgiving for a healthier carb choice but don’t want all the sugar that goes with the typical sauces they are drenched in? Try this healthier twist on sweet potatoes. These are so easy and so delicious.
It’s the end of October and we are officially in the season of sweets and treats. There are many options out there on how to sweeten side dishes and desserts, but do you know which might be a bit healthier or that some artificial sweeteners might have some side effects?